CLASSES

This one hour class is suitable for beginners or anyone wanting to improve their practice, after all Yoga is for everyone. 

We'll follow the seasonal yoga calendar and  we'll work  what's going on in nature to help you feel more in tune with the seasons and the time of year. 

As we flow through the postures I'll break them down, show you how to get in and out of the pose, the breath and explain how it should feel. We'll do this as we steadily flow through a series of asanas aka postures which will build strength and flexibility and ease the tension. 

Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead.   I use props and offer modifications should you need them.

These classes are held in person in the Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes. 

You can also join these classes ONLINE via zoom in the comfort of your own home. 

Yin Yoga is softer, meditative and can help to  increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton. 

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to  target specific muscles, organs and meridians (energy lines) whist still  following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.  

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m. It's recommended you bring your own mat. Props are provided and you are welcome to bring your own.  

You can also join ONLINE via zoom  and you would benefit from having bolsters and blocks at home. 

Have you always wanted to try yoga but don't know where to start? This is the class for you! 

This six week course of 45 minute classes will take your through the postures that are commonly used in a yoga class and show you how to do them, how to get into them that best suits you and how to breathe. 

We'll cover the sitting, standing and floor based poses. The breath is important too and we'll cover that too. 

These classes will  takes place  in person  only in Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.  

Mats and props are provided and you are welcome to bring your own. 

The six week block is £30 for the six classes. Spaces are limited so I have the time to spend with you all to help you get the most out of your yoga practice. 

Yin Yoga is softer, meditative and can help to  increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to  target specific muscles, organs and meridians (energy lines) whist still  following the Seasonal Yoga patterns to create harmony and balance within us. This class will help you melt into the weekend. 

This class takes place  in person in Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.  The class is an hour long and starts at 7.00p.m. 

Mats and props are provided and you are welcome to bring your own. 

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. To  join these classes ONLINE via zoom  and you would benefit from having bolsters and blocks at home. 

Mark the end of the week with me for some mindful movement to help ease and stretch the body and relax the mind. Everyone, of any ability, is welcome to join this class that will combine Yoga, Qi Gong (similar to Tai Chi), Chair Yoga, meditation and pranayama, aka breathwork, sprinkled with fun and laughter. You'll leave refreshed and relaxed.

These classes will be seasonally themed and what better place to practice than in nature itself, as the classes overlook the beautiful Blantyre landscape in the grounds of the David Livingstone Centre. Please wear something that you can move in freely and comfortably and bring along your yoga mat, a drink of water and a blanket if you want some extra warmth during the relaxation.

Please wear something that you can move in freely and comfortably and bring along your yoga mat, a drink of water and a blanket if you want some extra warmth during the relaxation.

As the sun sets over the beautiful Lanarkshire countryside side, enjoy a relaxing stretch to ease you into the weekend at The Wellness Boutique.  The next one takes place on Friday 19th July, 6.30 - 8.30pm. 

Yin yoga is slow - the antidote to our busyness. Find comfort and ease in your body that you might not have experienced before as we marinate and luxuriate in the poses. It’s suitable for everyone from complete beginner to the experienced yogi. 

This type of yoga is softer, meditative and can help to  increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to  target specific muscles, organs and meridians (energy lines)

The two hour session starts with a grounding breath practice before releasing tension in the whole body. A meditation or yoga nidra will round off our time together as the sun sets and the weekend stretches out in front of you. 

Mats and props are provided and you are welcome to bring your own. 

You time is a must, this investment in your self care is £25.