workshops & events

Welcome the turning of the season with a morning of renewal, movement and intention at our Spring Equinox Yoga Retreat.

On Saturday 21st March, 10am–1pm, Join Kelly of Your Herbal Coven and I as we gather at the beautiful historic setting of David Livingstone Birthplace to honour the energy of spring — a time of awakening, growth and new beginnings.

As day and night come into balance, the Spring Equinox invites us to reset, realign and step forward with clarity. This half-day retreat is designed to gently awaken your body, clear stagnant energy, and help you plant powerful intentions for the months ahead.

In Traditional Chinese Medicine, spring is governed by the Wood element — the energy of growth, vision and forward movement. Just as nature pushes upward and outward, we too are invited to expand, create and begin again.

Together we will explore:

• Flowing yoga inspired by the Wood element
• Practices to support flexibility — physically and emotionally
• Releasing stagnation and inviting fresh energy

Spring is a natural time for cleansing and renewal. Through mindful movement, breathwork and guided awareness, we’ll support the liver and gallbladder meridians — the organ systems associated with spring.

These meridians influence:

• Vision and direction
• Decision-making
• Emotional flow
• Detoxification and renewal

Expect nourishing sequences designed to gently stimulate these pathways and leave you feeling lighter, clearer and more energised.

The equinox is a powerful energetic gateway. During our closing circle, you’ll be guided through a reflective intention-setting practice for the year ahead.

You will:

• Clarify what you wish to grow in your life
• Release what no longer serves you
• Physically plant a seed as a symbol of your intention taking root. 

This simple ritual becomes a living reminder of your commitment to growth.

 What to Expect

• Gentle yet energising yoga flow
• Meridian-focused asana
• Guided mindfulness & meditation
• Seasonal cleansing practices
• Intention-setting 
• A supportive and welcoming community space

Step into spring feeling grounded, inspired and aligned with the natural rhythms of the season.

Spaces are limited to keep the experience intimate and nourishing.

Let this be the morning you plant the seeds for your year ahead.