As the sun sets over the beautiful Lanarkshire countryside side, enjoy a relaxing stretch to ease you into the weekend at The Wellness Boutique.
The next one takes place on Fri 16th August 6.30 - 8.30pm.
Yin yoga is slow - the antidote to our busyness. Find comfort and ease in your body that you might not have experienced before as we marinate and luxuriate in the poses.
It’s suitable for everyone from complete beginner to the experienced yogi.
This type of yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines).
The two hour session starts with a grounding breath practice before releasing tension in the whole body. A meditation or yoga nidra will round off our time together as the sun sets and the weekend stretches out in front of you.
Mats and props are provided and you are welcome to bring your own.
You time is a must, this investment in your self care is £25.
For one night only, Prana Yoga transforms into Prana Disco Yoga and your name is definitely on the guest list!
Friday 23rd August, 6.30 - 7.45pm
Disco meets yoga where we combine yoga postures with the coolest of disco tunes.
Put on your best and fanciest yoga leggings, grab your pals and get down to the disco beat on your yoga mat. The glitz and glamour is rounded off with some relaxation to make this Friday night out, a truly feel good night.
Get your name on the VIP guest list pronto, spaces are limited and it’s sure to book up quick.
Spaces are limited in the studio and it will be online too by request.
Message me at seasonalsuperstaryoga@gmail.com with any questions.
Online spaces are available by request.
T&Cs: Payment required in full to secure your space, no refunds if cancelled within 48hours of workshop. This will not be recorded.
Sunday 22nd September, 1.30 - 3.30pm at Prana Yoga Studio
One of the reasons Yin yoga can feel so nurturing is that it is time when we can create some space in our lives.
Join me for this Late Summer
Yinmersion where you will have the time and space to delve into the Yin practices and postures that support us at this time of year, where the season is calling us back home to nourish and repair ourselves.
We will have time to linger and luxuriate in the poses to really discover what they can do for us mentally, emotionally and physically. Workshopping the practices and postures means we can really look at the poses and make them work better for us.
There will be handouts to take away with you to help you practice what you need at home too. The workshop will also complement the weekly classes to really help you understand the Yin to your Yang energy.
Meditation and relaxation will round off the session to help you relax into and make the most of the Late Summer.
“There are a thousand ways to kneel and kiss the ground, a thousand ways to go home again.” RUMI
Friday 27th September, 6.30 - 8.30pm, The Wellness Boutique
Yin Yoga and the sounds of the crystal bowls and shamanic drum combine in this unique wellness session as Superstar Yoga and Soul Star Energies combine.
Whilst you luxuriate in the Yin Yoga postures which encourage the body to relax and unwind the vibrations from the sounds will wash over you massaging the senses to encourage further relaxation and healing.
Breathing and meditation will help to ease you into the practice. There will be a chance to chat and consult the Oracle cards too for some spiritual guidance.
All this in the middle of nature at the Wellness Boutique, Silvermuir Farm, Lanarkshire.
This practice is suitable for all abilities and everyone is welcome.
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