workshops & events

Sunday 17th November, 1.30- 3.30pm Prana Yoga Studio

Tension is the body's way of protecting itself against any stress, be it physical or mental. 

One of the places that tension can build up is in the  lower back, hips and pelvis and it can be really uncomfortable! If you don't do anything to release the tension it can lead to a range of painful conditions, start to limit your range of motion and even affect your sleep. Trust me, I know from experience! 

This two hour workshop at Prana Yoga Studio, Hamilton will see us use yin and some yang yoga to help to release this tension. One of the many benefits of yin yoga is that it can work deeper into the body. Pranayama, meditation and rounded off by a relaxing Yoga Nidra will help you feel more at ease and relaxed.

The workshop starts at 1.30 pm and finishes at 3.30pm. This session is suitable for all levels and beginners are welcome.

Spaces are limited in the studio and it will be online too by request. Message me at seasonalsuperstaryoga@gmail.com to book. 

Price is £25.00 in-person, online by request.

T&Cs: Payment required in full to secure your space, no refunds if cancelled. This will not be recorded.  

Sunday 1st December 1.00 - 4.00pm, Prana Yoga Studio. 

Twas first day of December and all through Prana studio, not a creature was stirring, not even a yogi in Savasana... you know the rest. 😃

Join Lisa and Nicki to get some calm before Christmas using yoga techniques to become serene before Santa arrives.

This mini retreat will include some slow, flowing yoga to burn away the stresses along with some breathing and mindfulness techniques to help you sort your thoughts so you can make that to-do list manageable. Luxuriate in a Yin practice to relax the mind and unwind the tension in the body, rounded off with Yoga's own version of a bedtime story, a blissful yoga nidra. Nourishing (and a little naughty, it is Chritsmas) snacks and beverages will round off our afternoon together.

You time is a must, this investment in your self care is £35. 

T&Cs: Payment required in full to secure your space, no refunds if cancelled. This will not be recorded.  

Friday 7th February 2025 6.30 - 8.30pm, The Wellness Boutique. 

Enjoy a relaxing stretch to ease you into the weekend by the soft light of the candles at The Wellness Boutique.  

Yin yoga is slow - the antidote to our busyness. Find comfort and ease in your body that you might not have experienced before as we marinate and luxuriate in the poses. 

It’s suitable for everyone from complete beginner to the experienced yogi. 

This type of yoga is softer, meditative and can help to  increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to  target specific muscles, organs and meridians (energy lines). 

The two hour session starts with a grounding breath practice before releasing tension in the whole body. A meditation or yoga nidra will round off our time together as the gentle light of the candles burns away any  negative energy as  the weekend stretches out in front of you. 

Mats and props are provided and you are welcome to bring your own.  Please bring a blanket. 

You time is a must, this investment in your self care is £25. 

T&Cs: Payment required in full to secure your space, no refunds if cancelled. This will not be recorded.