yin yoga soundbath, Sat 20th Sept 10.30am - 12.30pm
David Livingstone Birthplace, Blantyre
Lyndsay (Soul Star Energies) and I are joining forces for a very special session.
Rather than part of the session being dedicated to the soundbath and the other part the yoga, we are combining the two. I will guide you into the poses that are suited to that Chakra and Lyndsay will play the instruments which match the frequency of the Chakra helping you to find some balance and alignment in these energy wheels.
Whilst in the restorative and relaxing yoga poses the harmonious frequencies from the instruments like the singing bowls and instruments will travel through the water-rich environment of the body, helping to soften the body and provide a massage like effect. The yoga poses will help to release tension and create space in the body. Together they will have a meditative effect on the mind.
We’ll round off the session with a hot drink and cake, for their grounding effect.
Please bring your own mat and blanket.
Investment is £25 you can book online (this will take you onto a booking system) or drop me an email.
Moon & Me, Day retreat sat 18th October
David Livingstone Birthplace, Blantyre.
Spend a whole day dedicated to you. Join us as we work through the phases of the moon to help you work out what self care you need in each of the lunar phases.
The Moon is the beautiful waxing and waning ally of the Earth. With the moon you can learn to align and sustain your energy as you flow with the phases.
We will use yoga and mindfulness techniques that you can use through each of the phases to help you feel more balanced and at ease. We will help you discover how you feel at each phase and whether you should rest, plan, expand or retreat.
Understanding yourself and how you align with the cycles of the moon can help you to:
- Fuel your radiance by setting healthy boundaries
- Rest and play more
- Know when to plan, rest or reflect
Join Kelly and I for a day of movement, discovery and fun.
Lunch and a Moon manual is included in the investment of £95, which can be paid up in instalments. Just bring along any snacks, a drink, blanket and your yoga mat. Book online or drop me an email.
Autumn Yoga & Aromatherapy Retreat: Honouring the Metal Element
Slow Sunday Self-Care at David Livingstone Birthplace
Join us for a serene Sunday morning retreat immersed in the peaceful embrace of nature at the historic David Livingstone Birthplace. As the leaves turn and the air begins to cool, we gather to honour the Metal element—symbol of clarity, release, and refinement in Traditional Chinese Medicine—and awaken the sense of smell, its associated sensory pathway.
This gentle, grounding experience weaves together restorative yoga, breathwork, and the therapeutic power of autumn-inspired aromatherapy. Surrounded by woodland stillness and the crisp scent of the season, you’ll be guided inward to reflect, let go, and reconnect with your inner rhythm.
Take this time to slow down, nourish your senses, and embrace the beauty of seasonal transition. All levels welcome.
The investment is £35, which can be paid up in instalments. Just bring along any snacks, a drink, blanket and your yoga mat. Book online or drop me an email.
candlelit yoga, Sun 9th november 1.30- 3.30pm
David Livingstone Birthplace, Blantyre.
Come and settle in for a Sunday afternoon of cosy and comforting yoga.
The restorative type of yoga will help to soften and soothe the body, the gentle light of the candles will provide a soft focus for the eyes allowing the mind to slow down and become quiet. Let time and gravity do the stretching for you in the poses, rounded off with a blissful yoga nidra.
Spaces are limited, please bring your own mat and blanket.
Investment is £25 which includes refreshments and you can book online (this will take you onto a booking system) or drop me an email.
