Yin Yoga & soundbath, Sun 27th july 11am - 1pm
The Loft, Cambuslang
You know what they say.... a Sunday well spent brings a week of content.
Join us for a couple of hours of R & R with some relaxing Yin Yoga to tease away that tension and allow the mind to relax before you settle down ready to be soothed by the sounds of the crystal bowls, chimes and other instruments which all help to make you feel easy and ready to make the most of the rest of your Sunday.
Investment is £25 you can book online (this will take you onto a booking system) or drop me an email.
Wee late Summer Retreat, Sat 9th August 10.30-1.30pm
David Livingstone Birthplace, Blantyre.
As we move into the late Summer season come and celebrate all that Mother Nature is about to provide us with in the Harvest.
Late Summer is the beautiful ‘in between’ season as we transition between Summer and Autumn. It is the final burst of life before we head into the cooler months ahead. As nature’s energy begins to slow down we too can begin to gather inwards and take a gentler pace in life.
As the schools return and our social calendar lets up a bit, we can ease back into a steady rhythm and routine. After the dizzy heights of Summer, the slowing down of nature helps us to come back down to Earth, now is an ideal time to return to self-care habits that grant us the ability to feel balanced and nourished.
Join Kelly and I for this petite retreat at David Livingstone Birthplace for a mix of yoga, mindfulness and self care that honours the earth element and celebrates nature’s bounty and the turning of the season.
Investment is £35 which includes refreshments and you can book online (this will take you onto a booking system) or drop me an email.
Moon & Me: Yoga and self care for the Black New Moon
Sunday 24th August, 3-5pm at The Loft, Cambuslang.
The Virgo black new moon refers to a new moon which occurrs in the astrological sign of Virgo (August 23 - September 22) during a month that also has a second new moon, known as a "black moon". Put simply, there are two ‘new moons’ in a month and this workshop explains more about what it means, what it will feel like and how to care for yourself on this rare lunar occasion.
It is coincides with the season of late Summer and the earth element - a time to start slowing down and bringing some self care back into focus.
Think restorative and relaxing yoga and some lunar self care practices.
Investment is £25 which includes refreshments and you can book online (this will take you onto a booking system) or drop me an email.
Moon & Me, Day retreat sat 18th October
David Livingstone Birthplace, Blantyre.
Spend a whole day dedicated to you. Join us as we work through the phases of the moon to help you work out what self care you need in each of the lunar phases.
The Moon is the beautiful waxing and waning ally of the Earth. With the moon you can learn to align and sustain your energy as you flow with the phases.
We will use yoga and mindfulness techniques that you can use through each of the phases to help you feel more balanced and at ease. We will help you discover how you feel at each phase and whether you should rest, plan, expand or retreat.
Understanding yourself and how you align with the cycles of the moon can help you to:
- Fuel your radiance by setting healthy boundaries
- Rest and play more
- Know when to plan, rest or reflect
Join Kelly and I for a day of movement, discovery and fun.
Lunch and a Moon manual is included in the investment of £95, which can be paid up in instalments. Just bring along any snacks, a drink, blanket and your yoga mat. Book online or drop me an email.
