CANDLELIT YIN YOGA
FRIDAY EVENING, CANDLELIT RELAXING YIN YOGA
Come and settle in for a Friday evening of cosy and comforting yoga.
Relaxing Yin yoga will help to soften and soothe the body, the gentle light of the candles will provide a soft focus for the eyes allowing the mind to slow down and become quiet.
Let time and gravity do the stretching for you in the poses rounded off with a blissful yoga nidra.
Each evening will be held at The Lodge in Hamilton with easy access to parking.
Dates are:
Friday 2nd October, 6.30 - 8.30pm - SOLD OUT
Friday 16th October, 6.30 - 8.30pm
Friday 13th November, 6.30 - 8.30pm
Spaces are limited and dates are already booking up.
Investment is £25 per person.
Tension Teaser Yin & Myo Workshops
A sunday afternoon of relaxation
Feeling tense, tight or simply in need of some time to slow down?
Join me for a nurturing Yin & Myofascial Release Workshop, designed to help you soften into your body, release built-up tension and create space for deep relaxation.
The first one will focus on the upper body, including head, shoulders, arms and neck and the second the lower body including the feet, calves, hips and lower back.
Through gentle Yin postures and myofascial release techniques, we’ll invite the body to let go, the breath to deepen and the mind to become quieter.
This investment in your self care will help to
✨ Release tension
✨ Relax deeply
✨ Ease into stillness
✨ Leave feeling calmer, lighter and more connected
Give yourself permission to pause, breathe and simply be.
The afternoon will be rounded off with a Yoga Nidra to help ease you into a deep rest.
Dates coming soon....
Investment £35 each or book both for £60. Message me to book.
