yin and yang course.....find your balance

Tell me more about the rest of the course... 

This 100 hour Yin and Yang course will be based around the Five Elements Theory and is set over six modules covering a detailed introduction to Yoga,  both on and off the mat.  We will work on helping you build a daily practice which will help you build strength and flexibility physically, emotionally mentally and spiritually learning how to move your body in a way which serves you as an individual.

As well as focusing on a physical practice you will be introduced to:

• Pranayama (conscious breath work)
• Mindfulness & meditation
• Practical ways we can live more in sync with nature. 
• Learn about the ancient philosophy behind yoga
• The modern science of NLP 

In addition there will be several exciting guest speakers who are experts in their holistic fields who will share with you amazing practical resources you can apply both in your own life and future Yoga practice.  The hundred hours is made up of time in the studio, some self study and by attending classes too. 

This course is perfect for you if you have an interest in Yoga (with or without an existing practice) or if all the uncertainty of the last few years has just left you with more questions than answers and you would benefit from building practical tools to help you manage the stress of everyday life.  

Here are what some of last year’s participants thoughts about the Yin and Yang course. 

“100% exceeded all of my expectations.”

“This course has helped me personally on so many levels. I have gained a toolbox to help me with life.” 

“You won’t regret it and it will change your outlook on life.”

“Definitely go for it! The personal growth you will experience is so worth it.”

“It will enhance your wellbeing and allow you to move forward.”

If you are interested in self development or a whole new career path – this could be just what you need to get you started!

The course is run at Prana Yoga Studio, 110 Cadzow Street Hamilton between 9am and 5.30 p.m on the following dates:

The total cost of the course is £695 and this includes a £150 deposit to secure your space.  The option to pay the remainder monthly is available and there will be an option to drop into individual modules if you can’t make all the dates or have a particular area of interest – please contact us for further information on this.

For this investment you will receive:

• Half-price access to weekly Yin and Yang yoga classes for the duration of the course 
• A home health pack  to help you on your journey (will be issued throughout the course)
• Manual/Workbook dedicated to each module with more information about the topics discussed
• Regular group interactions - a WhatsApp group and  check ins on zoom, if you so wish
• One to one coaching, as required
• Access to events through out the course which will support your learning and deepen your understanding of the five elements, think beach yoga, a cold-water dip and a fire release
• Certification of completion of the 100 hour course  

To discuss this further please feel free get in touch  at seasonalsuperstaryoga@gmail.com to arrange a chat, if you have any questions and  to secure your space!