This year, you can drop into a module that interests you. Here is what you can expect from the FIRE element.
Are you a fire element person? The author of our main course text, Dondi Dahlin, best describes a fire person as someone who is happy, joyful or excited all the time.
They walk into a room with a huge smile and almost dancing as they walk. There is an uplifting, lively rhythm to their existence and they seem to not get stuck in the muck that slows down the rest of us. Life is a party and living it is a ball!
Fire types have the natural ability to pull other elements out of stubbornness, darkness, depression, boredom, and worry into the land of the living. Their energy, laughter and high spirits are contagious. They laugh easily and seem to be bubbling over with excitement even if others don’t see anything about which to get excited.
Pleasure, fun and anything that feels good is what fire elements are drawn to but can often abandon people or events that lack excitement, passion, romance and fun.
Does this sound like you? Want to find out more about how Yoga can help you balance out your fiery characteristics?
You can join the Fire module of the Yin and Yang course on Saturday 4th May. Dedicate a whole day to you and find out more about yourself.
This is a super special day as we do half the day at Prana Yoga Studio and the second half at Irvine Beach.
The day consists of:
You can join us just for the cold water dip, message me at seasonalsuperstaryoga@gmail.com for more info.
The investment is £125 for the whole day, 9 am- 5.00pm. Message me at seasonalsuperstaryoga@gmail.com to book or find out more.
Tell me more about the rest of the course...
This 100 hour Yin and Yang course will be based around the Five Elements Theory and is set over six modules covering a detailed introduction to Yoga, both on and off the mat. We will work on helping you build a daily practice which will help you build strength and flexibility physically, emotionally mentally and spiritually learning how to move your body in a way which serves you as an individual.
As well as focusing on a physical practice you will be introduced to:
In addition there will be several exciting guest speakers who are experts in their holistic fields who will share with you amazing practical resources you can apply both in your own life and future Yoga practice. The hundred hours is made up of time in the studio, some self study and by attending classes too.
This course is perfect for you if you have an interest in Yoga (with or without an existing practice) or if all the uncertainty of the last few years has just left you with more questions than answers and you would benefit from building practical tools to help you manage the stress of everyday life.
Here are what some of last year’s participants thoughts about the Yin and Yang course.
“100% exceeded all of my expectations.”
“This course has helped me personally on so many levels. I have gained a toolbox to help me with life.”
“You won’t regret it and it will change your outlook on life.”
“Definitely go for it! The personal growth you will experience is so worth it.”
“It will enhance your wellbeing and allow you to move forward.”
If you are interested in self development or a whole new career path – this could be just what you need to get you started!
The course is run at Prana Yoga Studio, 110 Cadzow Street Hamilton between 9am and 5.30 p.m on the following dates:
The total cost of the course is £695 and this includes a £150 deposit to secure your space. The option to pay the remainder monthly is available and there will be an option to drop into individual modules if you can’t make all the dates or have a particular area of interest – please contact us for further information on this.
For this investment you will receive:
To discuss this further please feel free get in touch at seasonalsuperstaryoga@gmail.com to arrange a chat, if you have any questions and to secure your space!
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