Come and cosy in and use this Autumn Day Retreat to pause, let go and give yourself space to breath.
During the Autumn, nature is letting us know its time to start slowing down and giving us a chance to relax and adapt to a slower, more gentler routine. Its a time to finish things off, get rid of things that are annoying you to help gain a sense of clarity and clear your mind.
Autumn offers us a chance to bring balance to your life and during this day we’ll use various yoga techniques to help us to relearn who we really are, to let go of what you don’t need, physically and mentally.
A change of scenery helps us to retreat, draw back and offers you a chance to relax and invest in you, with a day filled with activities to nourish your mind, body and soul.
We will retreat into the countryside, making the most of what nature has to offer, as the day takes place at The Wellness Boutique, nestled in the Lanarkshire countryside at Silvermuir Farm.
From 10a.m to 4p.m. we will explore various activities relating to the Autumn season to help you find that elusive ‘balance’.
The day will include:
and much more!
Spaces are limited so we can spend quality time with each other.
This investment in you is £75 refreshments throughout the day.
Payment can be made in instalments by request.
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