WINTER Seasonal Day Retreat – Sat 25TH JANUARY '25

Come and cosy in and use this Winter Day Retreat to  rejuvenate to time to recharge your batteries and store what you need for this season and the year ahead. 

Winter is associated with the Water element. A time for contemplation and stillness, a time to see where life is taking us and develop some inner peace to help us cope with what a hectic life can throw at us. 

Confront your fears and regain your courage and replenish your energy and vitality. Go with the flow, you never know what you will discover.

A change of scenery helps us to retreat, draw back and offers you a chance to relax and invest in you, with a day filled with activities to nourish your mind, body and soul. 

Let's retreat into the countryside, making the most of what nature has to offer, as the day takes place at The Wellness Boutique, nestled in the Lanarkshire countryside at  Silvermuir Farm. 

From 10a.m to 4p.m. we will explore various activities relating to the Winter season to help you find that elusive ‘balance’. 

The day will include:

• Mindfulness techniques to help you feel revitalised
• Winter Yoga flow 
• Pranayama and meditation
•  Yin Yoga
• An extended Yoga Nidra
• Chakras 
• Nourishing lunch 

and much more! 

Spaces are limited so we can spend quality time with each other.